Although the attributes of Aloe vera are best known for its external use, we cannot forget the benefits it brings at a digestive level, in the immune system and at a cardiovascular level. In the Aloe vera gel have been identified about 75 active ingredients with therapeutic effects, contains 20 of the 22 amino acids required by the human body, 7 of the 8 essential that the body can not synthesize and must be ingested through food, numerous vitamins such as vitamin A, C, E, group B, including vitamin B12 and folic acid, contains minerals such as calcium, magnesium, sodium, copper, manganese, potassium, zinc, chromium and iron. The compounds present in its gel are able to reduce oxidation associated with aging. Taking care of ourselves inside and out.
Strengthening the immune system
Aloe vera strengthens your body thanks to its cocktail of vitamins, minerals and antioxidants.
It has more than 200 active substances that stimulate the formation and activity of immune cells such as lymphocytes and macrophages. Aloe Vera has been used for years in the treatment of AIDS, herpes and other viruses to stimulate the immune system and strengthen the body’s defenses.
Aloe barbadensis miller is the only plant in the world that contains aloverose, one of the most powerful antioxidant substances in the world. Antioxidants help us fight premature aging caused by the sun or age. But not only that, it has been proven that a diet rich in antioxidants can help prevent cancer as well as cardiovascular diseases or Alzheimer’s disease.
Protection and healing of the digestive system
In the case of the digestive system, it promotes healing, relieves pain, inflammation and regenerates tissues. It has a powerful effect eliminating acidity and relieving discomfort after heavy meals. It improves transit, reduces inflammation in the affected area and heals to put an end to this type of discomfort.
Most of the ailments are related to inflammation and intestinal wounds (ulcers). Aloe Vera has proven to be a powerful cellular regenerator and an effective anti-inflammatory, for this reason it is an excellent natural remedy for people suffering from gastric ailments such as ulcers, Crohn’s disease, gastritis, Irritable Bowel Syndrome, hemorrhoids and colitis. For people who suffer from diverticula and need a colon cleansing, Aloe Vera juice achieves efficient results in a matter of days.
Aloe Vera contains beta-sitosterol, a known angiogenic whose function is to extend a new network of small veins to reach all parts of the body and thus improve circulation.
A healthy lifestyle and a balanced diet are always recommended. Regular cardiovascular exercise, such as jogging, supports the health of the circulatory system and improves circulation. Aloe Vera can help improve the results of a healthy diet and nutrition.
Combining it with elements that have also proven effective in improving circulation such as turmeric, cranberries or garlic will produce even better effects.
Weight loss and diabetes
The benefits of aloe vera are many and its presence in juices, supplements and detox drinks help anyone to take advantage of them.
One of the benefits that help us lose weight is the power of Aloe vera to accelerate metabolism, according to Healthline studies, increasing metabolism also increases the daily amount of calories burned by the body.
An experiment with rats that lasted 90 days revealed that those whose diet included this plant reduced the accumulation of body fat in their bodies. Similarly, another study showed that people who drank 100ml of aloe vera juice for eight weeks reduced both their body fat and their weight. In addition, 79% improved the body’s ability to use the hormone insulin. And by improving blood sugar control, ups and downs that cause both increased hunger and cravings can be avoided.
Another 2013 study from Harvard University tested 72 people suffering from pre-diabetes and revealed that taking between 300 and 500 ml of aloe vera twice a day significantly reduced blood sugar levels.
Prevention of aging
The anti-aging effect of Aloe Vera can be obtained in its two forms: drinking its juice and applying it on the skin. Keep in mind that the skin is nourished by what we eat and drink, so the benefits of the drink can be as effective as those applied on the skin itself, and we can achieve better results as long as we have a healthy lifestyle and a balanced diet. That said, what does Aloe Vera do to our skin that makes it look young and glowing?
It is an excellent cellular regenerator, which acts by boosting the creation of cells that give shape and consistency to the skin, stimulating the synthesis of elastin and collagen and thus compensating for their loss with age.
It is also a powerful activator of the immune system, protecting our skin from bacteria (acne) and other pathogens. It is an excellent detoxifier and nourishes our body with vitamins, minerals, amino acids and enzymes.
Lowering LDL cholesterol
In recent years much progress has been made in the research of Aloe Vera as a treatment for cholesterol, especially in its effect on lowering LDL cholesterol levels (low density lipoprotein) and TG (triacylglycerides), as it has proven effective in reducing it and even replacing it with HDL (the so-called good cholesterol). They act as “cleaners” freeing the walls of blood vessels thanks to plant sterols, germanium, aloverose, vitamins, amino acids and enzymes.
High levels of LDL cholesterol are related to cardiovascular problems, since, if there is an excess of this fat in the blood, it accumulates on the walls of the arteries forming a plaque that narrows the lumen of the vessel. This narrowing is known as atherosclerosis.
Debido a que la mayoría de las recetas que utilizan Aloe vera son bebidas y zumos hoy os presentamos unas deliciosas galletas con aloe vera. Es una receta muy fácil y rápida, ideal para consumir el...
Properties of aloe vera
Aloe vera and its external use:
Widely used in cosmetics for its great moisturizing and anti-wrinkle power. It acts as a regenerating agent in case of burns (solar, first and second degree), minor wounds and all kinds of skin irritations (radiotherapy, depilation, insect bites, acne, eczema …).
It helps to maintain collagen and elastin levels, preventing skin aging. It also protects the skin against ultraviolet rays.
Improves hair health and appearance, acting as a hair repairer and protector against UV rays.
It prevents the appearance of dandruff as well as having soothing effects, reducing the itching it causes.
In our aloe vera store you can find many beneficial items for your health.